Sick of having regular old cereal with milk? Spruce up your usual breakfast bowl and blend up this vegan kiwi ma go coconut smoothie bowl instead! I get super gratified when making gorgeous smoothie breakfast bowl – there’s kind of an art to it which I really enjoy. And then you have the added bonus of munching down on it and being wholly nourished! It is also definitely one of those meals where I eat more mindfully.
Smoothie bowls are like the more filling version of smoothies. Because you can add toppings, smoothie bowls feel like a more hearty and filling breakfast than just having a smoothie. BONUS! By chewing your smoothie, you release enzymes that help boost your digestion for the day. I love making my own smoothie bowl recipes at home most though. I can make them just as thick and creamy as I like them, with all the toppings that I want, using whichever fruits my heart desires. Plus, it sort of feels like I’m eating a bowl of ice cream for breakfast. How can you argue with that?
Mango: Mangoes provide an abundance of health benefits which include high levels of fiber, pectin, Vitamin A and Vitamin C, which aid in lowering cholesterol levels. They also contain carotenoids which help to keel the immune system strong.
Kiwi: Kiwis are an excellent source of Vitamin C and Vitamin K. They are also a great source of dietary fibre and very effective in regulating blood sugar levels. I’ve become a major smoothie bowl addict. I could eat one for breakfast pretty much every single day, and a lot of mornings recently…I have been doing just that.
IF YOU EVER GIVE THIS RECIPE A TRY, DO LEAVE A COMMENT BELOW AND/OR TAG @FRUITYEMZ AND HASHTAG #FRUITYEMZ ON YOUR INSTAGRAM POST! I WOULD LOVE TO SEE ALL YOUR YUMMY CREATIONS 🙂
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